Embodiment coaching moves beyond traditional talk coaching by bringing in the body’s wisdom. We use posture, breath, movement and somatic awareness to notice ingrained patterns, work with emotions, and support lasting change, treating the body as an active participant rather than a vessel.

This is also where spiritual coaching sits. A session starts with a conversation about where you are and what you want, and from there we go where it needs to go. Some sessions are mostly talking. Some become mostly breath and body. Available in person and online, weekly or fortnightly.