The modalities
These are the techniques a session can draw on. You do not need to choose one before you book. We decide together, based on what you bring.
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Access Bars
In person, 60 to 75 minutes
A gentle, hands-on reset. Light touch on 32 points on the head, to let go of stress, repetitive patterns and mental clutter.
About Access Bars -
Reiki
In person, 60 to 75 minutes
Japanese energy healing for stress reduction and deep relaxation, through the laying on of hands.
About Reiki -
Rebirthing breathwork
In person or online, 90 minutes
A conscious, connected breathing practice that lets what is held in the body surface, move and settle.
About Rebirthing breathwork -
Embodiment coaching
In person or online, 60 to 75 minutes
Coaching that includes the body: posture, breath, movement and sensation, so change goes deeper than insight.
About Embodiment coaching -
Ericksonian hypnotherapy
In person or online, 60 to 75 minutes
A gentle, conversational hypnotherapy that works with your own resources rather than direct commands.
About Ericksonian hypnotherapy -
Shamanic journeys and meditation
In person or online
Guided journeys drawing on North American and South African shamanic traditions, and the medicine wheel.
About Shamanic journeys and meditation