Ericksonian hypnotherapy is a permissive, indirect approach developed by Dr Milton Erickson. It uses metaphor, story and conversational language to work around the conscious mind’s resistance, and draws on your own strengths and unconscious resources to bring about personal, often rapid, change.

There is nothing theatrical about it. You stay aware and in control throughout. It is well suited to old patterns, anxiety, and the beliefs that sit underneath a problem. Available in person and online.